Massage Class

Prenatal massage is natural, touch therapy aimed at alleviating pregnancy related symptoms. We will teach your partner techniques that are safe and effective for pregnant women. Prenatal massage offer a wide range of benefits, which include the following:

• Helps reduce swelling in such places as hands and lower legs
  
  
• Can alleviate the stress on weight-bearing joints, like hips, and knees
  
  
• Promotes relaxation and deep breathing
  
  
• Helps stabilize hormone levels by lessening anxiety
  
  
• Increase energy levels
  
  
• Reduces stress and promotes relaxation
  
  
• Helps with headaches, neck and shoulder stress, and back pain
  
  
• Decreases pain in pelvic / hip area
  
  
• Increases blood circulation
  
  
• Reduces fatigue